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Mental Health Journal

“Come back to yourself, often” is a Mind Ki Care Journal.

The journal is created with an intention to prioritise mental health and allow for people to share without the fear of being judged.



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It’s a journey.

The journey of mindfulness allows you to feel, experience and heal.

The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
Some momentary awareness comes
As an unexpected visitor.

Welcome and entertain them all !
Even if they're a crowd of sorrows,
Who violently sweep your house
Empty of its furniture,

Still, treat each guest honourably.
He may be clearing you out
For some new delight.

The dark thought, the shame, the malice,
Meet them at the door laughing,
And invite them in.
Be grateful for whoever comes,
Because each has been set
As a guide from beyond.

-- Rumi